Emily BrightThe first steps to a healthy relationship with foodFood is fuel, not your enemy — letting go of limiting food beliefs8 min read·Mar 18, 2021--5--5
Emily BrightFinding the right personal trainerChanging your lifestyle and your health is a big decision; and so is a personal trainer to guide you along the journey. It is a huge…5 min read·Feb 4, 2021----
Emily BrightMind to muscle connectionIncrease you strength gains with this technique that is often overlooked in the the fitness world8 min read·Nov 23, 2020--4--4
Emily BrightHow my disordered eating lead to menopause in my 20’sMenopause generally happens in our forties and fifties(sometimes even sooner) and is something young women often don’t think about. I know…11 min read·Nov 21, 2020--1--1
Emily BrightThe ugly truth of building muscle: 10 things you need to know1. Dedicate yourself9 min read·Nov 18, 2020--2--2
Emily BrightAim for movement not exerciseWhen you hear the word “exercise”, what comes to your mind? Usually to most people, it is visions of sweating at the gym, running or…2 min read·Nov 6, 2020--1--1
Emily BrightThe effects of stress on belly fatHow to combat digestive stress, increase your metabolic power and lose weight.11 min read·Aug 17, 2020--1--1
